Titta så lämpligt! Idag talar Dan om åkommor när man rensar ut kroppen och han beskriver det mycket bra. Dan McDonald får snart ha en egen kategori på min blogg!
Lite utav det Dan säger i videon:
“When eating ordinary food or heavy raw foods with a lot of nuts and ingredients you also eat a lot of mucus. When eating cleansing food like high water fruit and veggies you will dissolve all that mucus out from your body. That’s when you will get a runny nose, a little bit achy and bad stomach from years of mucus you’ve put into your body. When you eat raw foods in the beginning you will feel sick. It just shows that your body is full of vitality. That means you add those high energy, electrical high water, mucus dissolving foods. That’s just what you want. So if it takes a week of nose running and headaches, don’t give up. If it takes a month, don’t give up. Keep on cleancing the mucus out from the body, it won’t last that long until these symptoms are gone.”
Dan står för en:
- High fruit and veggie diet
- Low fat diet
- Low glycemic diet
Eat the way I do for the vitality, mucus-less diet and pure blood.
Example for a day a la Dan McDonald and Amanda:
- Whole Fruit for energy and for the fiber and slowing of the sugar release. Make sure to get a lot of activity if you are eating a lot of fruits.
- Green Juice to alkalize
- Huge Salads
- Small amounts of fats, like hemp seeds, coconut fat, avocados, truly raw nuts that have been soaked. Always soak your nuts.
When doing a cleansing diet, we want the runny nose. We want the diarrhea! For a few days that is. It will cleanse you. Don’t give up.
Remember to rest a lot, be in the sunshine, eat fruit and veggies, inhale the fresh air, don’t stress, and surround yourself with love, appreciation and faith.
Never give up!
Dan McDonald
Haha, han låter precis som jag. Jag är visst en duktig elev!
<3
Amanda
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